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Low-Carb Eating at Dinner

1. Replace large servings of white pasta and rice with a small serving of whole wheat pasta or brown basmati rice.

2. Replace potatoes with more beans/legumes, like kidney beans, lima beans, soy beans, green beans and garbanzo beans (chickpeas).

3. Replace pre-prepared sauces and gravy with herbs and spices to flavor meat, chicken and fish.

4. Include more low glycemic index vegetables like asparagus, cabbage, spinach, collards, kale, broccoli, cauliflower and turnips.

5. Replace processed meats or meat products like sausage, patties, chicken (or fish) sticks and pizza with grilled, baked or broiled chicken or turkey breast, lean meats or fish.

6. Use more good oils like canola oil, olive oil or flaxseed oil. The most beneficial way of using these oils is to use them cold, so drizzle over cooked vegetables or salad.

Low Carb Dinner Recipe

Steak with Garlic Butter, Green Beans and Sweet Potato (Carbs 20g)

Ingredients:
6 oz lean filet or sirloin steak
1 tsp olive oil (to brush meat with)
3 tbsp cooked green beans
1/2 medium baked sweet potato
For the Garlic Butter
- 1 oz butter
- 1 clove crushed garlic
- 1 tsp chopped fresh parsley
- Black pepper

Method
Brush the steak with the oil on both sides, then grill or barbacue to taste. Put the butter in a small bowl and mix with the garlic, parsley and pepper. Serve over cooked steak. Serve with cooked green beans and sweet potato.

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Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2018.