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GI Value For Starchy Foods |
Carbs in Food |
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Information About Carbs | Carbohydrates Guide | Low Carb Diets |
GI Value For Starchy FoodsStarches and The Glycemic Index (GI)Starches tend to have a higher-GI value, although not all starches are high-GI. For example, most pastas have a medium GI-value, brown or basmati rice are low-GI, while boiled potatoes have a medium rating on the glycemic index (GI). Adding olive oil or lemon juice helps to reduce the glycemic value of starchy foods. Portion control also helps to minimize the effect of starchy food on blood glucose levels. Nevertheless, starches do typically have an adverse effect on blood sugar and should be eaten in moderation. See also GI Diet Advice About Potatoes, GI Diet Guide to Pasta GI Diet Advice About Carbohydrate IntakeExcessive levels of glucose in the bloodstream are associated with numerous metabolic health problems, including: obesity, insulin insensitivity, pre-diabetes, type 2 diabetes, insulin resistance syndrome and heart disease. As far as food is concerned, the best way to maintain optimal control over your blood glucose is to choose starchy carbohydrate foods with a lower GI value. GI Values For Types of Starchy FoodsPasta |
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Carbs-Information.com provides general information about the glycemic index (GI), glycemic load (GL), low GI diets, GI value for all food groups, health problems of high blood glucose including metabolic disorders such as pre-diabetes, impaired glucose tolerance, insulin resistance, hyperinsulinism as well as type 1 and type 2 diabetes. But no information is intended as a substitute for medical advice. Copyright 2003-2013 |