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GI Value For Cereal |
Carbs in Food |
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Information About Carbs | Carbohydrates Guide | Low Carb Diets |
GI Value For CerealCereals and The Glycemic Index (GI)Many popular types of breakfast cereal are not low-GI foods. They tend to be heavily processed and refined carbs with some nutrients added back into the cereal after processing. A low GI diet generally recommends porridge oats, any bran cereal or traditional granola/muesli. These breakfast cereals stimulate a lower glycemic response than the popular frosted breakfast cereals. See also GI Diet Advice About Cereal GI Dietary Advice About CarbohydratesHigh blood sugar is associated with numerous metabolic disorders, including: obesity, insulin insensitivity, impaired glucose tolerance, pre-diabetes, type 2 diabetes, insulin resistance syndrome and heart disease. As far as diet is concerned, the best way to maintain optimal control over your blood glucose is to choose cereals with a lower GI value. GI Values For Types of Breakfast CerealCereals |
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Carbs-Information.com provides general information about the glycemic index (GI), glycemic load (GL), low GI diets, GI value for all food groups, health problems of high blood glucose including metabolic disorders such as pre-diabetes, impaired glucose tolerance, insulin resistance, hyperinsulinism as well as type 1 and type 2 diabetes. But no information is intended as a substitute for medical advice. Copyright 2003-2013 |