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GI Value For Bread |
Carbs in Food |
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Information About Carbs | Carbohydrates Guide | Low Carb Diets |
GI Value For BreadBreads and The Glycemic Index (GI)Most types of bread are not low-GI foods. The best type of bread, and low on the glycemic index, is "whole grain" with about 2g of fiber per slice. Breads that are 100 percent stone-ground are also low-GI bread. Stone-ground flour is coarser and retains more of the natural bran coating, so you digest it more slowly. Bread snacks and muffins typically are
high-GI, and for best glycemic response should be eaten in moderation.
In general, the less dense and "fluffier" the bread, the greater
the adverse effect on blood glucose levels. Indeed, Western diets rich
in low-fiber white flour fluffy breads are believed to be a contributory
factor to, impaired glucose tolerance, insulin insensitivity and numerous
digestive disorders. GI Diet Advice About Carb ConsumptionExcessive levels of glucose in the bloodstream are associated with numerous metabolic disorders, including: obesity, insulin insensitivity, impaired glucose tolerance, pre-diabetes, type 2 diabetes, insulin resistance syndrome and heart disease. As far as diet is concerned, the best way to maintain optimal control over your blood glucose is to choose breads with a lower GI value. GI Values For Types of BreadBread
Stuffing GI |
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Carbs-Information.com provides general information about the glycemic index (GI), glycemic load (GL), low GI diets, GI value for all food groups, health problems of high blood glucose including metabolic disorders such as pre-diabetes, impaired glucose tolerance, insulin resistance, hyperinsulinism as well as type 1 and type 2 diabetes. But no information is intended as a substitute for medical advice. Copyright 2003-2013 |