GI Diet Recipes
Meals/Menu With Low Glycemic Index Foods to Reduce Blood Glucose

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GI Diet Recipes

Here are 3 easy-to-cook GI diet recipes, with calories listed in brackets [].

GI Diet Recipe
Baked Chicken Breast and Vegetables [365]

GI Recipe Ingredients (Serves 1)
5 oz skinless, boneless, chicken breast [165]
2 tomatoes [60]
4 mushrooms [20]
1 red onion [30]
1 medium zucchini [45]
1 tsp olive oil [45]

GI Recipe Cooking Method
1. Cut the chicken breast in four and arrange on a baking dish.
2. Surround with quartered tomatoes, chunks of red onion, thick slices of zucchini slices.
3. Drizzle with oil and bake in a moderate oven for 30-35 minutes.

GI Diet Recipe
Baked Salmon, Green Beans and Sweet Potato [372]

GI Recipe Ingredients (Serves 1)
4 oz salmon filet [fresh or frozen] [200]
1/2 cup sliced mushrooms [10]
1/2 cup sliced red bell peppers [12]
Juice of 1 lemon
1 cup fresh or frozen green beans [40]
4oz sweet potato, with milk [110]

GI Recipe Cooking Method
1. Place the salmon in a baking dish and top with the mushrooms and peppers.
2. Drizzle lemon juice over.
3. Bake, uncovered, in oven pre-heated to 180 degrees for about 20 minutes.
4. Serve with steamed or microwave green beans and sweet potato.

GI Diet Recipe
Tuna Melt on Rye and Vegetable Juice [360]

Recipe Ingredients (Serves 1)
3 oz can tuna packed in water, drained [90]
1 oz shredded low-fat cheese [70]
1 green onion, finely chopped [10]
1/2 cup cooked, canned or frozen, corn [70]
1 slice rye bread [70]
1 cup vegetable juice [like V-8] [50]
PAM cooking spray

GI Recipe Cooking Method
1. Spray non-stick skillet with cooking spray, add the onion and cook for 2-3 minutes.
2. Add the tuna and corn and heat for 2 minutes.
3. Pile mixture on top of the bread, sprinkle cheese over and broil until cheese melts.

See also: GI Diet Food Recipes and Low-GI Diet Recipes

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Carbs-Information.com provides general information about the glycemic index (GI), glycemic load (GL), low GI diets, GI value for all food groups, health problems of high blood glucose including metabolic disorders such as pre-diabetes, impaired glucose tolerance, insulin resistance, hyperinsulinism as well as type 1 and type 2 diabetes. But no information is intended as a substitute for medical advice. Copyright 2003-2006.