GI Diet Recipes
Meals/Menu With Low Glycemic Index Foods to Reduce Blood Glucose

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GI Diet Recipes

Here are 3 easy-to-cook GI diet recipes, with calories listed in brackets [].

GI Diet Recipe
Baked Chicken Breast and Vegetables [365]

GI Recipe Ingredients (Serves 1)
5 oz skinless, boneless, chicken breast [165]
2 tomatoes [60]
4 mushrooms [20]
1 red onion [30]
1 medium zucchini [45]
1 tsp olive oil [45]

GI Recipe Cooking Method
1. Cut the chicken breast in four and arrange on a baking dish.
2. Surround with quartered tomatoes, chunks of red onion, thick slices of zucchini slices.
3. Drizzle with oil and bake in a moderate oven for 30-35 minutes.

COMING SOON... TONS more easy-to-cook GI food recipes, and menu plans!

GI Diet Recipe
Baked Salmon, Green Beans and Sweet Potato [372]

GI Recipe Ingredients (Serves 1)
4 oz salmon filet [fresh or frozen] [200]
1/2 cup sliced mushrooms [10]
1/2 cup sliced red bell peppers [12]
Juice of 1 lemon
1 cup fresh or frozen green beans [40]
4oz sweet potato, with milk [110]

GI Recipe Cooking Method
1. Place the salmon in a baking dish and top with the mushrooms and peppers.
2. Drizzle lemon juice over.
3. Bake, uncovered, in oven pre-heated to 180 degrees for about 20 minutes.
4. Serve with steamed or microwave green beans and sweet potato.

GI Diet Recipe
Tuna Melt on Rye and Vegetable Juice [360]

Recipe Ingredients (Serves 1)
3 oz can tuna packed in water, drained [90]
1 oz shredded low-fat cheese [70]
1 green onion, finely chopped [10]
1/2 cup cooked, canned or frozen, corn [70]
1 slice rye bread [70]
1 cup vegetable juice [like V-8] [50]
PAM cooking spray

GI Recipe Cooking Method
1. Spray non-stick skillet with cooking spray, add the onion and cook for 2-3 minutes.
2. Add the tuna and corn and heat for 2 minutes.
3. Pile mixture on top of the bread, sprinkle cheese over and broil until cheese melts.

See also: GI Diet Food Recipes and Low-GI Diet Recipes

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