GI Diet Food Recipes
Easy Recipe Suggestions For Low GI Meals

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GI Diet Food Recipes

See below for two GI food recipes. Calorie content is given in brackets [].

GI Food Recipe
Home-made Hamburger and Salad [380]

Recipe Food Ingredients (Serves 1)
4 oz very lean ground beef [250]
1 tbsp ketchup [15]
1 small grated carrot [15]
1/2 finely chopped onion [10]
1 egg white, beaten [15]
2 cups lettuce, shredded [20]
1/2 cup cucumber, sliced [5]
1 tbsp low-fat dressing [50]

Recipe Method
1. Mix the ground beef, grated carrot, onion and ketchup together and form into patty.
2. If you have time, chill for 1 hour, then broil or barbecue.
3. Serve with the salad.

GI Food Recipe
Beef & Veggie Curry & Rice [355]

Recipe Food Ingredients (Serves 1)
4 oz lean beef [200]
1 tsp olive oil [45]
1 onion [20]
1 clove minced garlic
2 tsp curry powder [or to taste]
7 oz can chopped tomatoes [40]
1/4 cup cooked long grain brown rice [50]

Recipe Method
1. Thinly slice the meat and cut the onion into chunks.
2. Heat the oil in a non-stick skillet and cook the onion and garlic for 2 minutes.
3. Add meat, sprinkle with curry powder and cook for 5 minutes.
4. Add tomatoes and cook over low heat for 30-35 minutes. Serve over cooked rice.

See also: GI Diet Recipes and Low-GI Diet Recipes

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Carbs-Information.com provides general information about the glycemic index (GI), glycemic load (GL), low GI diets, GI value for all food groups, health problems of high blood glucose including metabolic disorders such as pre-diabetes, impaired glucose tolerance, insulin resistance, hyperinsulinism as well as type 1 and type 2 diabetes. But no information is intended as a substitute for medical advice. Copyright 2003-2018.