GI Diet Food Recipes
Easy Recipe Suggestions For Low GI Meals

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GI Diet Food Recipes

See below for two GI food recipes. Calorie content is given in brackets [].

GI Food Recipe
Home-made Hamburger and Salad [380]

Recipe Food Ingredients (Serves 1)
4 oz very lean ground beef [250]
1 tbsp ketchup [15]
1 small grated carrot [15]
1/2 finely chopped onion [10]
1 egg white, beaten [15]
2 cups lettuce, shredded [20]
1/2 cup cucumber, sliced [5]
1 tbsp low-fat dressing [50]

Recipe Method
1. Mix the ground beef, grated carrot, onion and ketchup together and form into patty.
2. If you have time, chill for 1 hour, then broil or barbecue.
3. Serve with the salad.

GI Food Recipe
Beef & Veggie Curry & Rice [355]

Recipe Food Ingredients (Serves 1)
4 oz lean beef [200]
1 tsp olive oil [45]
1 onion [20]
1 clove minced garlic
2 tsp curry powder [or to taste]
7 oz can chopped tomatoes [40]
1/4 cup cooked long grain brown rice [50]

Recipe Method
1. Thinly slice the meat and cut the onion into chunks.
2. Heat the oil in a non-stick skillet and cook the onion and garlic for 2 minutes.
3. Add meat, sprinkle with curry powder and cook for 5 minutes.
4. Add tomatoes and cook over low heat for 30-35 minutes. Serve over cooked rice.

See also: GI Diet Recipes and Low-GI Diet Recipes

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