Free Low Carb Diet Advice - Phases of Low Carb Program
Ketosis, Ongoing Weight Loss, Maintenance Plan

Carbs in Food
Glycemic Index GI of Carbs
Glycemic Load of Carbs
GI Diet - Low GI Diet

Information About Carbs | Carbohydrates Guide | Low Carb Diets

Want to Follow a Low Carb Diet? If so, Here's Some Free Advice

Low Glycemic Index Pyramid - Do Low Carb Diets Work - Weight Loss Health Trials
Trial 1 - Trial 2 - Trial 3 - Trial 4 - Trial 5 - How Low Carb Diets Work - What is Ketosis - Ketoacidosis
What are Ketogenic Diets - Ketone Testing Strips - Benefits of Low Carb Diets - Carb Counting
Low Carb Eating - Low Carb Recipes - Nutrient Analysis of Atkins Diet
Low Carb Diets Better For Weight Loss - Low Carb Weight Loss - Carbohydrate Addicts Diet
Zone Diet - Are Low Carb Diets Healthy - Health Effects of Low Carb Diets

How Most Low Carb Diet Programs Work

By severely reducing your intake of carbs in your daily diet, (Phase 1) you force your body to burn fat, instead. By slightly increasing carb-consumption (in Phase 2), you introduce more foods into your daily diet and improve nutrition. In addition, provided you choose carb-foods that are low on the glycemic index, you will improve your blood-sugar control and insulin-sensitivity, and reduce hunger. Ultimately, you may return to a more normal (but still restricted) intake of carbohydrates, but you should practice healthy-carb eating habits by avoiding refined carbs (sugars and refined carb products) or by combining them with low-glycemic-index foods at each meal.

Phase 1 of a Typical Low Carb Diet - Some Free Tips

Phase 1, the induction phase, typically puts the body into ketosis - during which it starts burning fat for energy instead of carbs. Low carb diets can produce reasonably fast weight loss, but should be followed carefully to avoid the risk of nutritional deficiencies caused by carb-restriction. Don't forget, carbohydrates provide a significant amount of nutrients and protective phytochemicals. So, for example, don't stay on the very-low-carb initial phase of the diet for longer than 14 days.

Phase 2 of a Typical Low Carb Diet - Some Free Tips

This is sometimes called the "ongoing weight-loss phase". The trick is to reintroduce carbs gradually, otherwise weight loss may plateau. Unless you plan this stage of your low carb diet carefully, you may need to use nutritional supplements (vitamins, minerals and fiber) to prevent nutritional deficiency. To avoid this, and to prevent over-consumption of protein, eat plenty of permitted vegetables and fruits.

Phase 3 of a Typical Low Carb Diet - Some Free Tips

In this stage of your diet, you need to learn and maintain realistic low-carb eating habits. A little low carb knowledge may help. So buy a carb-counter, or a "guide to carbohydrates in food" - or bookmark this site! - and find out which foods contain most and least carbs. This should help you to plan your meals and maintain the right intake of "healthy carbs".

Low Carb Diet Mistakes - Some Free Advice

If you are careful, you can lose weight and improve your health by following a low carb eating plan. But no low carb diet is a licence to eat as much carb-free food as you like, and ignore exercise.

  • Remember, calories still count. So watch your portion control. A fat calorie still contains twice the energy of carbohydrate or protein calories.
  • To minimize your saturated fat intake, when choosing animal protein, choose lean meats or lower-fat dairy options. Vary your diet by including permitted vegetable protein.
  • Take regular physical exercise. By itself, (in addition to burning calories) a daily exercise work out helps to improve blood-glucose management, reduces hunger and boosts health.

Carbohydrates Definition
Carbohydrates Information
Complex Carbs Guide
Simple Carbs Guide
Starch/Starchy Carbohydrates
Sugars Carbohydrates
Carb Counting Guide
Facts About Carbohydrates
Diabetes, Carbs and Diet

Fiber in Diet
Dietary Fiber
Types of Fiber
Best Sources of Fiber
Benefits of Fiber
Daily Fiber Needs

Nutrition & Carbohydrate
Nutrition in Carbs
Minerals in Carbohydrates
Vitamins in Carbohydrates
Phytochemicals in Carbs

Carbs and Glycemic Index
Digestion of Carbs
Blood Glucose Levels
Glucose into Energy
What is Glycogen?
How is GI Measured?
What Affects Glycemic Value?
Glycemic Index Food Chart
Glycemic Index Food Pyramid
Glycemic Value of a Meal
GI Values in Carbohydrates
GI Value For Beans
GI Value For Bread
GI Value For Cereal
GI Value For Dairy Food
GI Value For Drinks
GI Value For Fruit
GI Value For Meat/Fish
GI Value For Nuts
GI Value For Snacks
GI Value For Starchy Carbs
GI Value For Sugar
GI Value For Vegetables
GI Value For Whole Grains

Carbohydrate in Foods
Atkins Diet Foods
Energy Bars
Flour/Baking Foods
Ice Cream
Milk, Cream,Yogurt

Carbs in Food cont/
Soy Food
Zone Diet Foods

Diet Recipes
GI Diet Recipes
Low Carb Recipes

Carb-Controlled Diets
Atkins Diet
South Beach Diet
Zone Diet
Low Carb Dieting
Benefits of Low Carb Diets
Low Carb Diets Health Risks
Ketosis - High Ketones in Blood
Gluconeogenesis Guide
Free Low Carb Diet Advice
Low Carb Weight Loss Diet

Diabetes, Insulin, Obesity
Diabetes Information
Hyperglycemia - High Blood Glucose
Hypoglycemia - Low Blood Glucose
Obesity Information
Diabesity, Diabetes and Obesity
Insulin Information
Insulin and Obesity
Types of Insulin
Hyperinsulimia - High Insulin Levels
Insulin Resistance Syndrome provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2021.