Carbohydrates in Tab Soda
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Carbs and GI Information - Carbs in Food
- Glycemic Index GI Advice Glycemic Load GL of Food Servings - Carbohydrates Guide - GI Diet Advice - Low GI Diet |
Carbs and Fiber in Tab Soda Food Item: TAB Tab Soda and DietNot allowed on low carb plans, regular sodas and carbonated energy drinks (like Tab Soda) are typically 'empty-calorie' foods with no nutrition (except calories) and no dietary fiber. Regular soda is also high in refined carb sugars and high on the Glycemic Index, which means it causes a rapid rise in blood-glucose levels, leading to excessive insulin production and a sudden drop in blood sugar. The longer-term health effects of high-GI foods and consequent unstable blood sugar levels, include periodic hyperglycemia, hyperinsulimia, obesity and other symptoms, known collectively as insulin resistance syndrome. Increased risk of diabetes is another possibility. See also Diabesity and Insulin Resistance. Bottom line: if you want to lose weight and maintain stable blood sugar levels, keep your intake of refined sugary carb drinks like Tab Soda, to a sensible minimum. For more details about carbs in soda, see below. Note: Nutritional values in some sodas, energy drinks or carbonated soft drinks can vary, so the above carbohydrate details for Tab Soda are intended as a guideline only. |
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7UP
- 7UP Cherry -
Cherry Cola -
Chocolate Soda
- Club Soda
- Coca Cola - Cola
- Crystal Light
- Diet Soda
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Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2013. |
